Circuit 1
Weighted Squat 2 sets of 15 Side squat 2 sets of 12 Circuit 2 Push up 2 sets of 15 15 jog in spot /3 squats ( alternate jog and squat) 1 minute Circuit 3 Bicep Curl with Squat 2 sets of 15 Hammer Bicep Curl with lunges 2 sets of 15 Circuit 4 Prone Rows (Reverse grip to hit biceps if needed) 2 sets of 15 Mountain Climbers 1 minute Circuit 5 Linge & Twist (While holding a dumbbell) 2 sets of 12 Side squat 2 sets of 15 ( can put the weight down and pick it up) Circuit 6 Bent Over Rows 2 sets of 15 Running - High Knees 1 minute Circuit 7 Dumbell Flyes 2sets of 15 Crunches of choice 2 sets of 20 Circuit 8 Jumping Jacks 1minute Donkey Kicks 2 sets of 15 per leg Do the Circuit once or twice or maybe even three times!!! Push yourself!! I know you can!
1 Comment
10/23/2013 09:16:23 am
I love this blog layout, where can I download it?
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AuthorCoreen is a Personal Trainer and Lifestyle coach who loves to share Health and Wellenss information to help motivate others. Archives
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