Another Great Workout - Dec 20, 2011

 Circuit 1
Weighted Squat 2 sets of 15 
Side squat 2 sets of 12
 Circuit 2
 Push up     2 sets of 15 
 15 jog in spot /3 squats ( alternate jog and squat) 1 minute  
Circuit 3
 Bicep Curl with Squat 2 sets of 15
 Hammer Bicep Curl with lunges 2 sets of 15
Circuit 4
 Prone Rows (Reverse grip to hit biceps if needed)  2 sets of 15
 Mountain Climbers 1 minute
 Circuit 5 
 Linge & Twist (While holding a dumbbell) 2 sets of 12 
Side squat 2 sets of 15  ( can put the weight down and pick it up)
Circuit 6 
Bent Over Rows 2 sets of 15 
Running - High Knees  1 minute
Circuit 7
Dumbell Flyes 2sets of 15 
Crunches of choice 2 sets of 20
Circuit 8
Jumping Jacks 1minute
Donkey Kicks 2 sets of 15 per leg

Do the Circuit once or twice or maybe even three times!!! Push yourself!! I know you can!