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Protein Pancakes
Blend together 1/2 cup large flake oats (not instant), 2/3 cup egg whites and 1/4 tsp cinnamon until smooth. Add batter to a lightly greased skillet. Make your pancakes and top with more cinnamon and stevia or fresh fruit and greek yoghurt. Make extra and spread with all-natural almond butter as a snack!
25 high knee runs
15 jump throughs or groiners (remember hands on the floor,squatting frog position, step or jump back ... 15 shoulder presses 50 toe taps 20 lunges 50 jacks 20 push ups 20 Lateral Jumps ( or skiers) 20 side plank ( add straight leg lift -- if you can) 10 per side 20 volleyball sets 20 bycycle crunches 20 glute kicks ( each side) 50 Burpies 15 Wide leg squat ( can add jump - heals together) 15 in and outs or v-sit ( for the abs) 50 Jumping Jacks 20 mountain climbers 20 frog Jumps Have fun! |
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AuthorCoreen is a Personal Trainer and Lifestyle coach who loves to share Health and Wellenss information to help motivate others. Archives
January 2021
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