Inspire the essence within...

  • Personal Training, Yoga and Lifestyle Services
  • Home
  • Lifestyle Coaching
  • Classes
  • Workshops and Retreats
  • Food Addiction Counselling
  • Blog
  • Contact
  • Members only Online Class Library

1/30/2021

Spice up Your Fitness Routine

0 Comments

Read Now
 


​To lose weight and or change your body composition means you have to be willing to mix things up. 

A walk at 60% heart rate for 30-60 minutes a day is not going to cut it. You have to be willing to sweat, to pant, to feel the burn. 

Mix it up ... use HIIT (High Intensity Interval Training) training or Tabata intervals  ... interval training is a great way to lose fat but everyday would be too much ... and could lead to overuse injuries. 

I suggest you mix up your intensities between high and low as well as mix up the type of movements you do. Cross training helps avoid injury. Always include functional activities inside your workouts and warmups or cool downs.  

For example, you could do one day hard, one day easy. You could include heavy weightlifting, restorative yoga, and cycling at various intensities as part of your weekly routine. 

Variety, it is the spice of life!

Share

0 Comments

1/15/2012

"Tabata This" Workout

1 Comment

Read Now
 

Share

1 Comment

1/15/2012

"Tabata This" Workout

1 Comment

Read Now
 

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.


Share

1 Comment
Details

    Author

    Coreen is a Personal Trainer and Lifestyle coach who loves to share Health and Wellenss information to help motivate others.

    Archives

    January 2021
    February 2018
    January 2018
    December 2012
    October 2012
    June 2012
    April 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011

    Categories

    All
    Bootcamp
    Clean Eating
    Diet
    Eating Clean
    Emotional Eating
    Exercise
    Exercises
    Food
    Gluten Free
    Holidays
    Lifestyle
    Mindset
    Motivation
    Nutrition
    Recipe
    Recipes
    Self Care
    Strength Training
    Weight Loss
    Workouts

    RSS Feed

INSPIRE FITNESS © COPYRIGHT 2020. ALL RIGHTS RESERVED.
  • Personal Training, Yoga and Lifestyle Services
  • Home
  • Lifestyle Coaching
  • Classes
  • Workshops and Retreats
  • Food Addiction Counselling
  • Blog
  • Contact
  • Members only Online Class Library