2 Tbsp olive oil
2 purple onion
½ cup finely chopped celery
Sea salt & fresh Pepper
6 cups fresh spinach
6 cups fresh arugula
1 tsp water
1 cup basil
¼ cup chopped cilantro
4 egg whites and 1 yolk
2 Tbsp of tomato paste
¾ cup of low sodium vegetable or chicken broth
2 ½ lbs of ground turkey breast
¾ cup Oat Bran
¼ cup ground flaxseeds
Heat Olive oil in pan and cook the celery, and onions
until tender. Remove and set in
bowl. Cook the spinach, arugula,
basil and cilantro until tender ( wilted)
In a large bowl add egg whites, yolk, paste and stock.
Mix well, add ground turkey , oat bran, flaxseeds, onions and celery. Mix
Put half of the mixture in a 10” loaf pan and top with
the greens, fill with remainder of the mixture. Bake @ 375 for 1 ½ hours. Remove from oven
and let cool 10 minutes before slicing into 1 inch thick slices.
Brown Rice and Apple Stuffing ( Eat clean diet cookbook)
1 ½ cups Brown rice uncooked
2 cups natural apple juice plus 1 ½ cups
2 tsp olive oil
1 crisp apple
½ cup brussel sprouts chopped fine
4 cloves garlic ( through a garlic press)
1 carrot, peeled and chopped fine
1 cup celery, diced
½ cup oat bran or wheat bran
½ cup dried cranberries
1/3 cup slivered almonds
½ tsp poultry seasoning
¼ tsp thyme
Fresh black pepper
Make rice according to instructions ( use the
combination of 2 cups natural
juice and 1 ½ cups water for the cooking liquid.
Place olive oil in a large skillet and heat over medium
heat. Cook all chopped fruits and vegtables until they are crisp not soggy. Add
cooked brown rice, bran , cranberries, almonds and seasonings. Toss
Came across this recipe, tried it , made a couple changes and love it!! Enjoy!
1 cup old fashioned or quick-cooking oats, dry
1/4 cup quinoa, dry + 3/4 cup water
1/4 cup shredded unsweetened coconut
1/3 cup unsalted sunflower seeds
1/3 cup hemp hearts
1/3 cup dark chocolate chips or cocao nibs
1/3 cup dried cherries, raisins or cranberries
1 tsp vanilla extract
1/2 tsp sea salt
1 tbsp peanut or almond butter
1/4 cup honey or maple syrup
Combine the quinoa and water in a small saucepot and bring to a boil. Reduce
heat and simmer for about 12 minutes, until quinoa has absorbed all the liquid.
Fluff and scoop quinoa into a large mixing bowl.
Add sunflower seeds, oats, dried cherries and coconut to quinoa and mix well.
Bring honey to a simmer on the stove then stir in the vanilla extract and pour
on top of nuts and seeds. Mix until well combined.
Let mixture cool before adding the chocolate chips, peanut butter and sea
salt. Mix well with your hands so the peanut butter is evenly dispersed but be
careful not to melt the chocolate chips!
Using wet hands, gently roll mixture into golf ball-sized balls. Place balls
on a plate and chill for at least two hours until firm.
Blend together 1/2 cup large flake oats (not instant),
2/3 cup egg whites and 1/4 tsp cinnamon until smooth.
Add batter to a lightly greased skillet. Make your pancakes
and top with more cinnamon and stevia or fresh fruit and
greek yoghurt. Make extra and spread with all-natural
almond butter as a snack!
2 1/4 cups Quick cooking oats
2 cups Spelt flour
1 cup Sunflower seeds
3/4 cup + 2 tbsp Pumpkin seeds or sunflower
1/2 cup Shredded coconut, unsweetened
1/4 cup Flaxmeal
1/2 cup Granulated cane sugar or 1/4 stevia
1 tbsp Cinnamon, ground
2 1/4 tsp Sea salt
1 3/4 cups Dark chocolate chips
1 1/4 cups Raisins
1/4 cup Water
1/4 cup ( or less) Blackstrap molasses
3/4 cup Canola oil ( can sub 1/2 oil 1/2 applesauce )
1 cup Almond or Soy milk ( or milk of choice)
Preheat oven to 350˚F. Line baking trays with parchment paper.
In a large bowl, combine dry ingredients, everything from oats to raisins.
In a separate large bowl, combine wet ingredients, everything from water to soy
milk. Add wet ingredients to dry ingredients and mix slow at a low speed (or by
hand) until just combined. Do not over mix.
Portion cookie dough using a 1/3-cup measure and place onto lined baking
tray. Gently flatten cookies before baking. Bake for 20 minutes or until lightly
1 c medjool dates
1/2 c pecans or almonds
1/4 c unsweetened coconut
2 tbsp choc protein
1 tsp vanilla
1/4 c sesame seeds
Remove the pits from the dates. Place all ingredients ( excluding sesame seeds) in a food processor until well combined. Form into a balls, roll in sesame seeds and slightly flatten. Place in a container and refridgerate.
1 cup oatmeal
1/2 cup peanut butter (or other nut butter)
1/3 cup honey
1 cup coconut flakes
1/2 cup ground flaxseed
1 scoop chocolate or other flavor protein powder
1 tsp vanilla
Roll into a ball and chill in the fridge..Enjoy!
Coreen is a Personal Trainer and Lifestyle coach who loves to share Health and Wellenss information to help motivate others.