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10/4/2012

Clean Thanksgiving Menu ideas

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Turkey Loaf 

2 Tbsp olive oil 
2 purple  onion
 ½ cup finely chopped celery 
Sea salt & fresh Pepper 
6 cups fresh spinach 
6 cups fresh arugula 
1 tsp water 
1 cup basil 
¼ cup chopped cilantro 
4 egg whites and 1 yolk 
2 Tbsp of tomato paste 
¾ cup of low sodium vegetable or chicken broth 
2 ½  lbs of  ground turkey breast
¾ cup Oat Bran 
¼ cup ground flaxseeds 
 
Heat Olive oil in pan and cook the celery, and onions
until tender.  Remove and set in
bowl.  Cook the spinach, arugula,
basil and cilantro until tender ( wilted) 
In a large bowl add egg whites, yolk, paste and stock.
Mix well, add ground turkey , oat bran, flaxseeds, onions and celery. Mix
well.  
Put half of the mixture in a 10” loaf pan and top with
the greens, fill with remainder of the mixture. Bake  @ 375 for 1 ½ hours. Remove from oven
and let cool 10 minutes before slicing into 1 inch thick slices.

 
Brown Rice and Apple Stuffing
( Eat clean diet cookbook) 
 
1 ½ cups Brown rice uncooked 
2 cups natural apple juice plus 1 ½ cups
water
 2 tsp olive oil 
1 crisp apple 
½ onion 
½ cup brussel sprouts chopped fine
4 cloves garlic ( through a garlic press) 
1 carrot, peeled and chopped fine 
1 cup celery,  diced
 ½ cup oat bran or wheat bran 
½ cup dried cranberries 
1/3 cup slivered almonds 
½ tsp poultry seasoning 
¼ tsp thyme 
Fresh black pepper 
 
Make rice according to instructions ( use the
combination  of 2 cups natural
juice and 1 ½ cups water for the cooking liquid. 

Place olive oil in a large skillet and heat over medium
heat. Cook all chopped fruits and vegtables until they are crisp not soggy. Add
cooked brown rice, bran , cranberries, almonds and seasonings. Toss
well.


 
 


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4/28/2012

Quinoa Trail Mix Balls

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Came across this recipe, tried it , made a couple changes and love it!! Enjoy! 
Ingredients:
 1 cup old fashioned or quick-cooking oats, dry
 1/4 cup quinoa, dry + 3/4 cup water
 1/4 cup shredded unsweetened coconut
 1/3 cup unsalted sunflower seeds
1/3 cup hemp hearts
 1/3 cup dark chocolate chips or cocao nibs
 1/3 cup dried cherries, raisins or cranberries
 1 tsp vanilla extract
 1/2 tsp sea salt
 1 tbsp peanut or almond butter
 1/4 cup honey or maple syrup
Directions:
 Combine the quinoa and water in a small saucepot and bring to a boil. Reduce
heat and simmer for about 12 minutes, until quinoa has absorbed all the liquid.
Fluff and scoop quinoa into a large mixing bowl.
 Add sunflower seeds, oats, dried cherries and coconut to quinoa and mix well.
Bring honey to a simmer on the stove then stir in the vanilla extract and pour
on top of nuts and seeds. Mix until well combined.
Let mixture cool before adding the chocolate chips, peanut butter and sea
salt. Mix well with your hands so the peanut butter is evenly dispersed but be
careful not to melt the chocolate chips!
Using wet hands, gently roll mixture into golf ball-sized balls. Place balls
on a plate and chill for at least two hours until firm.

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1/21/2012

Protein Pancakes

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1/21/2012

Protein Pancakes

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Protein Pancakes

Blend together 1/2 cup large flake oats (not instant), 
2/3 cup egg whites and 1/4 tsp cinnamon until smooth.
Add batter to a lightly greased skillet. Make your pancakes
and top with more cinnamon and stevia or fresh fruit and
greek yoghurt. Make extra and spread with all-natural
almond butter as a snack!

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1/17/2012

Oatmeal Raisin Breakfast Cookie ( sugar free) ( Gluten free)

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  • 1/2 cup rolled oats
  • scant 1/2 cup applesauce or over-ripe banana (mashed)
  • 1/4 cup nut butter (I like almond or peanut)( If allergies use sunflower Butter)
  • 1/4 tsp cinnamon
  • 1/2 tsp pure vanilla extract
  • 3 T raisins (or other dried fruit)
  • pinch salt if desired (taste the dough to decide)
  • 1 packet stevia or 1tsp ( can use 2 tbsp of raw sugar or maple syrup)
  • Don’t expect these to taste like your everyday oatmeal-raisin cookies. I’ll post a recipe for those soon!)
Preheat the oven to 350 degrees. Mash the banana with the nut butter, then add all other ingredients and mix until well-combined. Shape into cookies and bake for around 14 minutes. 

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11/7/2011

Cosmo Cookies

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11/7/2011

Cosmo Cookies

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Ingredients
 2 1/4 cups  Quick cooking oats  
 2 cups  Spelt flour    
1 cup  Sunflower seeds   
3/4 cup + 2 tbsp  Pumpkin seeds or sunflower    
 1/2 cup  Shredded coconut, unsweetened   
1/4 cup  Flaxmeal   
 1/2 cup  Granulated cane sugar  or 1/4 stevia 
 1 tbsp  Cinnamon, ground  
2 1/4 tsp  Sea salt   
 1 3/4 cups  Dark chocolate chips    
1 1/4 cups  Raisins  
1/4 cup  Water   
  1/4 cup ( or less)  Blackstrap molasses   
3/4 cup  Canola oil    ( can sub 1/2 oil 1/2 applesauce ) 
 1 cup Almond or Soy milk    ( or milk of choice)
 
 Preheat oven to 350˚F. Line baking trays with parchment paper.
 In a large bowl, combine dry ingredients, everything from oats to raisins.  
In a separate large bowl, combine wet ingredients, everything from water to soy
milk. Add wet ingredients to dry ingredients and mix slow at a low speed (or by
hand) until just combined. Do not over mix.
 Portion cookie dough using a 1/3-cup measure and place onto lined baking
tray. Gently flatten cookies before baking. Bake for 20 minutes or until lightly
browned.

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11/4/2011

Rawlicious Nibbles

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11/4/2011

Rawlicious Nibbles

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1 c medjool dates
1/2 c pecans or almonds
1/4 c unsweetened coconut
 2 tbsp choc protein
1 tsp vanilla
1/4 c sesame seeds

Remove the pits from the dates. Place all ingredients ( excluding sesame seeds) in a food processor until well combined. Form into a balls, roll in sesame seeds and slightly flatten. Place in a container and refridgerate.

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11/3/2011

Energy Bites

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1 cup oatmeal
1/2 cup peanut butter (or other nut butter)
1/3 cup honey
1 cup coconut flakes
1/2 cup ground flaxseed
1 scoop chocolate or other flavor protein powder
1 tsp vanilla

Roll into a ball and chill in the fridge..Enjoy!

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    Coreen is a Personal Trainer and Lifestyle coach who loves to share Health and Wellenss information to help motivate others.

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