Turkey Loaf
2 Tbsp olive oil 2 purple onion ½ cup finely chopped celery Sea salt & fresh Pepper 6 cups fresh spinach 6 cups fresh arugula 1 tsp water 1 cup basil ¼ cup chopped cilantro 4 egg whites and 1 yolk 2 Tbsp of tomato paste ¾ cup of low sodium vegetable or chicken broth 2 ½ lbs of ground turkey breast ¾ cup Oat Bran ¼ cup ground flaxseeds Heat Olive oil in pan and cook the celery, and onions until tender. Remove and set in bowl. Cook the spinach, arugula, basil and cilantro until tender ( wilted) In a large bowl add egg whites, yolk, paste and stock. Mix well, add ground turkey , oat bran, flaxseeds, onions and celery. Mix well. Put half of the mixture in a 10” loaf pan and top with the greens, fill with remainder of the mixture. Bake @ 375 for 1 ½ hours. Remove from oven and let cool 10 minutes before slicing into 1 inch thick slices. Brown Rice and Apple Stuffing ( Eat clean diet cookbook) 1 ½ cups Brown rice uncooked 2 cups natural apple juice plus 1 ½ cups water 2 tsp olive oil 1 crisp apple ½ onion ½ cup brussel sprouts chopped fine 4 cloves garlic ( through a garlic press) 1 carrot, peeled and chopped fine 1 cup celery, diced ½ cup oat bran or wheat bran ½ cup dried cranberries 1/3 cup slivered almonds ½ tsp poultry seasoning ¼ tsp thyme Fresh black pepper Make rice according to instructions ( use the combination of 2 cups natural juice and 1 ½ cups water for the cooking liquid. Place olive oil in a large skillet and heat over medium heat. Cook all chopped fruits and vegtables until they are crisp not soggy. Add cooked brown rice, bran , cranberries, almonds and seasonings. Toss well.
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AuthorCoreen is a Personal Trainer and Lifestyle coach who loves to share Health and Wellenss information to help motivate others. Archives
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