Inspire the essence within...

  • Personal Training, Yoga and Lifestyle Services
  • Home
  • Lifestyle Coaching
  • Classes
  • Workshops and Retreats
  • Food Addiction Counselling
  • Blog
  • Contact
  • Members only Online Class Library

6/22/2011

Summer Picnics!!

0 Comments

Read Now
 
With the beautiful sunshine today and with the Summer Season officially here, it is time for us to start thinking about picnics or BBQ's.  What a great way to enjoy wonderful foods and socailize with our friends. 

Here is an opportunitty for you to start to create awareness that picnics do not have to mean mayo , heavy sauces and sugary treats.  What is better then a beautiful Melon salad ( especially at this time of the year when we have so much fresh organic melons available).  Just dice some watermelon, honeydew and cantelope, stir it together and your done!! It has amazing sweetness and flavor without adding anything to it. 

Skip out on the old fashioned mayo laiden pasta and potato salads and upgrade to a fresh roasted potato and Yam salad drizzled with sea salt, olive oil and red wine vinager. ( Serve chilled) Change up that pasta salad by filling it with veggies, feta cheese and olives again drizzle with very little olive oil , a few herbs of choice, a little sea salt and your set.

Choose your meat carefully! Great cuts offer wonderful tenderness and flavor. Grill some tenderloin, chicken or salmon coated with a little of Braggs All Purpose Soy Sauce and fresh pepper.  Great - Simple and CLEAN!!  
Looking for Burgers - use extra lean Ground Beef or Turkey, add some feta cheese, fresh basil, pressed garlic, minced onion,  sea salt and pepper! Grill it up and serve on half Whole Grain Bun or on a bed of spinach. Perfect!!

I hope you enoy some clean summer BBQ's!!

Coreen

Share

0 Comments



Leave a Reply.

Details

    Author

    Coreen is a Personal Trainer and Lifestyle coach who loves to share Health and Wellenss information to help motivate others.

    Archives

    January 2021
    February 2018
    January 2018
    December 2012
    October 2012
    June 2012
    April 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011

    Categories

    All
    Bootcamp
    Clean Eating
    Diet
    Eating Clean
    Emotional Eating
    Exercise
    Exercises
    Food
    Gluten Free
    Holidays
    Lifestyle
    Mindset
    Motivation
    Nutrition
    Recipe
    Recipes
    Self Care
    Strength Training
    Weight Loss
    Workouts

    RSS Feed

INSPIRE FITNESS © COPYRIGHT 2020. ALL RIGHTS RESERVED.
  • Personal Training, Yoga and Lifestyle Services
  • Home
  • Lifestyle Coaching
  • Classes
  • Workshops and Retreats
  • Food Addiction Counselling
  • Blog
  • Contact
  • Members only Online Class Library