Inspire the essence within...

  • Personal Training, Yoga and Lifestyle Services
  • Home
  • Lifestyle Coaching
  • Classes
  • Workshops and Retreats
  • Food Addiction Counselling
  • Blog
  • Contact
  • Members only Online Class Library

6/24/2011

Mindset!

0 Comments

Read Now
 
You may have heard the saying “If you think you can’t, you’re probably right and if you think you can, you’re also probably right”.  What we can and can’t do is based on where we focus.  Most people who struggle or have struggled with weight loss, food addictions or lack of activity are used of saying “No, I can’t”. This phrase  becomes such an automatic response that you do not even think about it.

This "I cant" mindset is such a huge contributor to our life.  Stop and think how many times you say I cant in your life or even every day. I can't eat that or I can't exercise etc.... This I can't can also be found in the excuses like I don't have time or I am not capable - its the same thing just worded differently. 

We are all capable -- YOU can do it! 

I challenge you to start the process of changing this mindset.  Whenever you think I can't I want you to ask yourself if it is true?  Can I do this?  Is there some way I can modify this situation so that I can do it? Is there one tiny thing you could do Today? Simply start that thought process and start changing your focus to beleiving you can! I am not saying be unrealistic, if you have'nt been active in a long time you may not run a marathon tomorrow, however you could start with a 10 minute walk! if it is your desire eventually you can run the marathon!   

Find your own way to say I CAN and Beleive in Yourself!! 

Coreen


 



  

Share

0 Comments



Leave a Reply.

Details

    Author

    Coreen is a Personal Trainer and Lifestyle coach who loves to share Health and Wellenss information to help motivate others.

    Archives

    January 2021
    February 2018
    January 2018
    December 2012
    October 2012
    June 2012
    April 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011

    Categories

    All
    Bootcamp
    Clean Eating
    Diet
    Eating Clean
    Emotional Eating
    Exercise
    Exercises
    Food
    Gluten Free
    Holidays
    Lifestyle
    Mindset
    Motivation
    Nutrition
    Recipe
    Recipes
    Self Care
    Strength Training
    Weight Loss
    Workouts

    RSS Feed

INSPIRE FITNESS © COPYRIGHT 2020. ALL RIGHTS RESERVED.
  • Personal Training, Yoga and Lifestyle Services
  • Home
  • Lifestyle Coaching
  • Classes
  • Workshops and Retreats
  • Food Addiction Counselling
  • Blog
  • Contact
  • Members only Online Class Library