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7/10/2011

Mini Frittata's

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Mini Frittata’s

Preheat oven to 350 degrees.
 Lightly grease a large muffin tin with butter or line with non stick mufin papers.
Whisk 8 eggs and ½ cup of plain un-sweetened almond milk together in a large mixing bowl. Set aside.
Heat 1 teaspoon of butter in a medium skillet or frying pan overmedium heat. Place a cup of zucchini, a cup of red pepper, a cup of mushrooms and chopped leek in a skillet and sauté until vegetables become soft, about 5 minutes. Remove from heat and stir in1/4 cup of parsley, a teaspoon of sea salt and a half teaspoon of pepper.
Fold vegetables into egg mixture. Fill muffin cups three-quarters of the way full with vegetable frittata batter.
 Bake 20 to 30 minutes until frittatas are set and browned on top.

Tip : Great grab and Go snack or Breakfast!!

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1 Comment
emmiem link
10/25/2013 01:47:04 pm

Great blog, love the template.

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    Coreen is a Personal Trainer and Lifestyle coach who loves to share Health and Wellenss information to help motivate others.

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