1 Cup Natural Peanut Butter ( can use sun nut butter if peanut allergies)
3 Tablespoons Honey ( or stevia to taste)
1 1/2 cups Chocolate Whey Protein Powder ( can be soy based or whatever type you enjoy)
1 Cup Uncooked Oats
2-5 Tablespoons water ( add until mixture is quite moist)
1 Tablespoon of unsweetened cocoa
Mix the peanut butter and honey in a bowl, warm it up until it melts. Add the rest of ingredients and mix together. Mixture should be pretty moist.
Press & flatten into a 9x9 tray and refrigerate for 2 hours.Sprinkle a little oatmeal on top of the bars so they aren't quite so sticky. Cut into 12 equal bars. You can keep them in the fridge, it helps them stay more firm, but they do not need to be refridgerated.
Fat: 11.1 g
Sodium: 88.3 mg
Total Carbs: 13 g
Dietary Fiber: 2.0 g
Protein: 15.5 g
Coreen is a Personal Trainer and Lifestyle coach who loves to share Health and Wellenss information to help motivate others.