Put it all together!! A combo of the Challenges over the holiday season!

25 high knee runs
15 jump throughs or groiners (remember hands on the
floor,squatting frog position, step or jump back
... 15 shoulder presses
50 toe taps
20 lunges 

50 jacks
20 push ups
20 Lateral Jumps ( or skiers)
20 side
plank ( add straight leg lift -- if you can) 10 per side
20 volleyball
sets
20 bycycle crunches
20 glute kicks ( each side)
50 Burpies

15 Wide leg squat ( can add jump - heals together)
15 in and outs or
v-sit ( for the abs)
50 Jumping Jacks
20 mountain climbers
20 frog
Jumps

Have fun!