We work on strengthening our bodies by moving consciously and paying closer attention to our breathing and movement. We also incorporate some meditation and beautiful life teachings in each class.
Hot Power Flow Monday's 10:30 @Movati
Hot Hatha Monday's 12:00 @Movati
Warm Power Flow Thursday's 8pm @Wellness Within
Hot Freedom Flow Friday's 9:30 @Oxygen Jenson Lakes
Yoga Reset Saturday's 11:30 am @Svac - St. Albert
Online- Ineractive Zoom Classes
Online monthly Membership abvailable
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All Fitness Levels..from beginners to advanced… This group exercise class mixes traditional calisthenics, body weight, and weighted exercises with interval training, kickboxing, tabata and strength training to give you the ultimate workout experience! Boredom is not something you will experience in this class; we continue to offer a variety of exercises to keep your mind and body guessing. Finishing the class off with 15 min of Yoga .. perfect Combo!
Current Online classes:
Tuesday's @8:30am and Thursday's 6:30 am - online
A cycling class that is guaranteed to "get your sweat on ". Come for a workout that will challenge and motivate you on your own stationary bikes. Be ready for an active class ... this is one great workout !
Current Outdoor Classes:
Monday's 4:30 pm @Svac - St. Albert
Fridays 4:30 pm @Svac - St. Albert
Sunday's 12 pm @ Svac -St. Albert
Turn up the heat with this fun class that blends high-intensity interval training (HIIT) , strength training and yoga at the end to increase your strength, flexibility, and endurance.
Each sweat session mixes intense bursts of exercise , strength and finishes with yoga/ stretching. This class is sure boost your
energy and metabolism throughout the day!
By combining dynamic bodyweight exercises, weight resistance with mindful breathing and stretching, you’ll work your body from
head to toe and get the most out of each workout.
My hope is you leave each class feeling energized and empowered!!
Current Outdoor Classes:
Tuesday's - Starling 10:30 am
Friday's 8 am - Rotary Park, St. Albert
20 minutes cardio, 20 minutes strength, 20 minutes stretching. 20 minutes of each and the workout has been covered for 24 hours! This class will raise your heart rate, get you warmed up in an outdoor socially distanced environment.
Saturday's @10:15 am @Svac - St. Albert
Full body workout 360! All the muscles you know you have and some you are reminded of will be used. This class will keep you lifting, reaching, lunging from beginning to end. All fitness levels welcome.
Sunday's @9 am @Svac - St. Albert
High Energy, high intensity, interval circuits with a certified leader trained to get you towards your goals. Train smart to be active in all activities you enjoy. Evolution will help you become stronger than you are. All fitness levels welcome.
Monday's @5:30 pm @Svac - St. Albert
Thursday @6:15 pm @Svac - St. Albert
Saturday's @7:30 am @Svac - St. Albert
Sunday's @7:30 am @Svac - St. Albert
SPIN & STRENGTH
Feeling stronger and leaner has never been more achievable! This class is designed specifically to strengthen muscles, improve cardio and blast away body fat. Suitable for all fitness levels.
A strength and power workout that challenges you
to take it to your personal maximum! Sculpt and tone your entire body from head to toe. Using dumbbells and weight equipment to push your muscles and build strength and power. Spin cardio intervals to keep your heart rate up!
Thursday's 10 am @Svac - St. Albert
Friday's 5:45 pm @Svac - St. Albert
Saturday's 9 am @Svac - St. Albert
We welcome you into a challenging low intensity strength-based program that was fun into functional training. Using the Queenax suspension tools and expertise of your fitness professional you will stabilize, build and swing into strength. Stronger than you are now let's build strength together.
Wednesday @5:00pm @Svac - St. Albert
Mobility Stretch and Fascia Release
Monday's 7 pm @Svac - St. Albert
Please Contact Coreen 780-307-4992 or firstname.lastname@example.org for more info or to set up a free consultation