Are you feeling addicted and controlled by food?
Food does not need to control you . I will help you learn how to be in charge of your eating so that food no longer has a hold on you. Book a free online Consultation session today and let's start the journey to breaking free from Food Obsession.
Yep, that's ME!
Are you ready to make a change and see results?
Our food addiction counselling isn't just a service; it's a life-changing experience. Picture a future where food doesn't control you, but you control it. Join us on this journey of self-discovery and empowerment. Invest in yourself because you deserve a life that's truly fulfilling.
Book A FREE Online consultation!
Let chat and discuss creating a tailored counselling program for you
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Your Weekly Online Counselling Support includes:
- We meet on Zoom once a week initially and then every other week.
- Together we create a vision for your ideal relationship with food and your body.
- We create strategies to overcome any obstacles and challenges that might be standing in your way.
- We work together in a trusting relationship, in a safe, supportive and private environment to help you heal your relationship with food.
- I offer you personalised support via email or text in between sessions.
During your coaching session you will:
- Be taught practical tools for dealing with binge eating, overeating and mindless eating.
- Discover why restricting food and dieting does not and never will work.
- Find out why you eat when you are not hungry.
- Identify your triggers for overeating and binge eating.
- Learn how to be more mindful around food and increase your awareness of your patterns and habits when it comes to eating.
- Learn how to eat the foods you love without feeling guilty and make eating enjoyable again.
- Discover how to tune into your hunger signals and to stop eating when you’re full.
- Learn how to deal with cravings and how to cope with difficult emotions.
- Identify how to meet your needs better through nurturing self-care practices.
- Develop your capacity for self-acceptance and self-compassion.
- Discover how to find joy in do-able, mindful movement.
- Reconnect with what matters most to you in life.
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Difficult roads lead to beautiful destinations
Conquer your cravings, triumph over temptation. In the journey to overcome food addiction, resilience is the key that unlocks the door to a healthier, happier you.
Every small choice is a step towards victory, and every victory is a testament to your inner strength. Rise above, nourish your soul, and let the journey of self-mastery inspire the best version of yourself.
To those embarking on the courageous journey of conquering food addiction: Your path may be challenging, but within every challenge lies the strength to overcome. With each step towards healthier choices, you're rewriting your story, reclaiming control, and fostering a profound connection with your well-being.
Remember, every effort counts, and every triumph is a testament to your resilience. Trust the journey, embrace the transformation, and know that, in choosing health, you're choosing self-love.
You've got this – and I'm here to support you every step of the way.
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