Do You Require some Guidance In Your Life?
Lifestyle coaching involves guiding individuals to make positive changes in various aspects of their lives, such as health, fitness, career, and relationships. Coaches work with clients to set goals, develop strategies, and provide support for creating a more balanced and fulfilling lifestyle.Yep, that's ME!
Are you ready to make a change and see results?
Online coaching provides a personalized approach to help you reach your fitness goals. Each client will receive a custom experience with a program tailored to their individualized needs. Consistent email support and weekly progress reports, I’ll help you stay on track!
Book a FREE Online consultation!
Let chat and discuss creating a tailored coaching program for you!
Your Weekly Online Lifestyle Coaching Includes:
Personalized goal setting,
Tailored advice on nutrition and exercise routines,
Strategies for stress management, mindfulness practices,
Weekly assignments in alignment with your needs
Unlimited check-ins and support vie email
'Coreen has helped my fall in love with exercise! Not only is she an amazing Personal Trainer who pushed me to do my best at the gym and in the kitchen, she also pushes me to love and embrace my body and to be confident in who I am. I wholeheartedly recommend Coreen to help you reach your goals'.
'I have been training with Coreen for a year and my interest was to intensify my workouts. She consistently guides me towards my fitness goals has kept me accountable and on track as her workouts are adjusted frequently to keep things challenging. Coreen's encouragement has made me decide to a to add a few more workouts each week to compliment out one-on-one training. I not only feel stronger, my flexibility has increased, I have more energy and I'm seeing my results. For a guy who was never a 'gym' person, it has become a rewarding part of my routine'.
Sturgeon County, AB
'I've been working with Coreen for over a year now in both her classes and one-on-one sessions.' Coreen has surpassed all my expectations. She is incredibly knowledgeable in fitness and nutrition and has helped me implement realistic and manageable lifestyle changes. She is professional, inspiring and tenacious. With Coreen I've worked out harder and longer than I ever would have on my own. I would happily recommend Coreen to anyone looking for a highly quality personal trainer'.
Looking for some love?
6 week Online Program of Self Love!
"Discover the Art of Self-Love: A six-week online journey to embrace, empower, and elevate the most important relationship – the one with yourself."
Week #1 - Finding Self Love
It is a journey of self-discovery and understanding, and it involves learning to accept and appreciate oneself for who they are.
Week #2 - Understanding your Emotions
Emotions are a natural part of being human. They are a response to a situation that we experience and can be expressed in a variety of ways.
Week #3 - Setting Boundaries
Boundaries are limits that we set for ourselves and others; they help us to define our values and beliefs, and protect our emotional and physical safety.
Week #4 - Connecting with others
Connection is a way of understanding ourselves and our relationships with others. To recognize our thoughts, and behaviors, and how they are connected to our experiences.
Week #5 - Creating a New Vision
A vision is a clear and vivid picture of what you want your life to look like. It is a detailed description of the life you want to create for yourself. It is important to be specific when creating your vision.
Week #6 - Living with Loving Intention
Intention is a conscious decision to create something in our lives. It is the act of setting a goal and taking action to achieve it. Intention is not just about what we want to achieve, but also about how we want to achieve it.
Everything starts with the Self!
Embark on a transformative journey of self-discovery and self-love. Join us for six weeks dedicated to nurturing the most important relationship – the one with yourself. Embrace the art of self-love, and let's grow together, one empowering week at a time. Your journey to self-love starts now!