SoulPlay
What is inspired soul play fitness and wellness retreat ?
Oct 14-21 , 2023
It’s finding a way to connect to your soul… Appreciating nature … Laughing for no reason… For being playful and creative with yoga and fitness. It’s going in and finding answers… Finding understanding about oneself and what brings you joy. It’s being active and finding relaxation.
•Calm the mind and connect to your true self with daily meditation and yoga practices
•Enjoying all your healthy delicious meals with help and support making wise choices
•Having the opportunity to participate in fitness activities .. daily workouts , hiking and beach walks or jogs. Bike rides and boogie boarding or surfing.
•Taking the time to journal and enjoy exploring who you are
•Mud spa on the beach ... allowing you to Remove tense and blocked energy and opening the passage to a better understanding of one’s self.
Get lost for the week and get found on our beautiful jungle / beach getaway
Included
•All meals and beverages
•shared accommodations at Paradise Village
•Daily integral yoga practise
•Soul-searching journal and meditation sessions
•transportation to and from airport
•Daily hiking or walk / jogs
•Daily H.I.T.T workouts
• trip to local community
•additional options : temezcal, surfing, kayaking , massage and acupuncture.
Come play with us !!
Ready to sign up ? Have questions ? Let me know.
Retreat dates : Oct 14-21, 2023
Cost : 1750.00 paid in full upon registering ...
You can Pay below or e transfer coreen.inspire@live.com
Or payment plan :
3 equal payments of $584..00
(flights are Seperate- flying into Puerto Vallarta...swoop has flights for as little as $520.00 return ... )
There are only 15 spots available so please let me know if you would like to reserve your spot. . .. .. I am so excited to be sharing this opportunity with you !!!
In health
Coreen
What is inspired soul play fitness and wellness retreat ?
Oct 14-21 , 2023
It’s finding a way to connect to your soul… Appreciating nature … Laughing for no reason… For being playful and creative with yoga and fitness. It’s going in and finding answers… Finding understanding about oneself and what brings you joy. It’s being active and finding relaxation.
•Calm the mind and connect to your true self with daily meditation and yoga practices
•Enjoying all your healthy delicious meals with help and support making wise choices
•Having the opportunity to participate in fitness activities .. daily workouts , hiking and beach walks or jogs. Bike rides and boogie boarding or surfing.
•Taking the time to journal and enjoy exploring who you are
•Mud spa on the beach ... allowing you to Remove tense and blocked energy and opening the passage to a better understanding of one’s self.
Get lost for the week and get found on our beautiful jungle / beach getaway
Included
•All meals and beverages
•shared accommodations at Paradise Village
•Daily integral yoga practise
•Soul-searching journal and meditation sessions
•transportation to and from airport
•Daily hiking or walk / jogs
•Daily H.I.T.T workouts
• trip to local community
•additional options : temezcal, surfing, kayaking , massage and acupuncture.
Come play with us !!
Ready to sign up ? Have questions ? Let me know.
Retreat dates : Oct 14-21, 2023
Cost : 1750.00 paid in full upon registering ...
You can Pay below or e transfer coreen.inspire@live.com
Or payment plan :
3 equal payments of $584..00
(flights are Seperate- flying into Puerto Vallarta...swoop has flights for as little as $520.00 return ... )
There are only 15 spots available so please let me know if you would like to reserve your spot. . .. .. I am so excited to be sharing this opportunity with you !!!
In health
Coreen
Art Of Self Love -Body Love
6 week Educational / Support group
It’s time to love your body!
It’s time to love this skin you’re in!
When you look in the mirror do you immediately notice your flaws, your cellulite, stretch marks , wrinkles, or some part of yourself that you instantly criticize?
These self-destructive thoughts, self judgments and behaviours can begin to take over your life! Over 80% of people struggle with negative body image!
The reality is you are not seeing who you truly are , instead you are seeing a distorted negative image of your self.
We spend so much time waging our self-worth upon external circumstances, self-judgment, unrealistic expectations, and comparisons. We continue to suffer from negative body image which leaves us feeling not good enough, not beautiful enough, not strong or sexy or perfect enough... just not enough!!
The reality is… You are enough… You are more than enough… Right now in this moment… Regardless of any outside circumstance… You are ENOUGH !
Join me on a six week journey to grow in love and understanding of your self and to find freedom from negative body obsession .
Together we will work to identify and detach from negative body image thought patterns and behaviours.
We will start to befriend our bodies
We will discover who we inherently are
We will learn to love our bodies, and enjoy our lives more fully.
There will be weekly zoom group sessions where we will share in discussion, we will learn information and work on exercises and activities to help you learn how to stop obsessing over food and body image and will lead you to a place of peace with both.
Investment: $90.00
I am looking forward to sharing on this journey with you , In Health
Coreen Schlachter/Rivard
Food addiction Counsellor, Lifestyle and Wellness Coach
.ART OF SELF LOVE WORKSHOPS ...
EACH WORKSHOP HAS A SPECIFIC THEME THAT WE WILL BE FOCUSING ON ... THEY ALL INCLUDE
• YOGA
• JOURNALING ACTIVITY( TAKING YOU ON A JOURNEY INWARD
• HEALTHY EATS & SHARING WITH OTHERS
HEALING AND FORGIVENESS
LETTING GO
AUTHENTICITY
75$ IF YOU REGISTER ALL 3 OR 30$ PER WORKSHOP.
CALL OR TEXT COREEN 780-307-4992 WITH QUESTIONS OR TO REGISTER
- 💜