My Personal Training Philosophy
I have The opportunity to empower people ... it’s my responsibility to influence them for the purpose of personal growth. To me, personal training is sharing oneself... my position,my knowledge, my experience, and my passion – with others for the purpose of investing in their lives so that they can function at their very best. Taking the time to see people’s potential, to share my resources with them and to hold them in their light and encourage and support them so they can flourish !
I have The opportunity to empower people ... it’s my responsibility to influence them for the purpose of personal growth. To me, personal training is sharing oneself... my position,my knowledge, my experience, and my passion – with others for the purpose of investing in their lives so that they can function at their very best. Taking the time to see people’s potential, to share my resources with them and to hold them in their light and encourage and support them so they can flourish !
Personal Training
Work one-on-one with a qualified personal trainer to help you achieve all of your long-term fitness goals. I will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your fitness program.
1 – 4 sessions $75/hr
5 – 9 sessions $70/hr
10+ sessions $65/hr
Group personal training
Similar goals as your friends? Same training schedule? Stay motivated with a group of friends and save money too! Group personal training will provide a great social environment where friends can assist in motivating each other to achieve individual goals. These sessions will include group consultation, group program design, and training sessions.
4 session package
2 people $140/each
3 people $120/each
4 people $100/each
8 session package
2 people $270/each
3 people $230/each
4 people $190/each
Call 780-307-4992 or e-mail coreen.inspire@live.com
to book your appointment!
On-line coaching
Online coaching provides a personalized approach to helping you reach your fitness goals. Each client will receive a custom experience with a program tailored to their individualized needs.
E-mail contact will be available throughout the program as well as weekly check ins and progress reports. If your looking to lose weight, build strength, or take control of your health let us help you.
• Includes Initial consultation
• Personalized macro nutrients designed for your specific goals
• Detailed information on flexible dieting & nutrition strategies
• Periodized training program custom to your goals, mobility
• warm-up recommendations, video examples
• Unlimited e-mail access
4 Week Online Fitness Coaching $150.00
8 Week Online Fitness Coaching $250.00
12 Week Online Fitness Coaching $350.00
Personal one on one
Yoga Sessions are available
as well as a variety of classes.
Adding Yoga into your routine
really helps to develop discipline, balance....
& flexibility.