Are you ready to evolve your Mind, Body and Fitness?
Online Personal Training, Wellness Coaching, Yoga and Fitness Classes!
GET STARTED TODAY
Lifestyle Coaching
You don't have to do this alone. I'm here for you every step of the way!
Food Addiction
Learn to have a better relationship with food, your body and your Self!
HITT + Yoga
Do you want to Yoga all the time? Join my Online Yoga and Wellness Membership!
Mindfulness Programs
Are you in need of some accountability? Check out our weekly online programs!
Retreats
Are you in need of a renewal? Check out my international Wellness Retreat! Let's travel together!
How can I help?
Movement, nutrition and fitness is my passion!! I'm here to help inspire and support your goals either in-person or online. Whether you enrol in my HITT + Yoga membership classes, register for a personalized Personal Training package or cultivates a deeper relationship with food, I'm here with you every step of the way!
Book a Consultation to find out more!
LET'S CHAT!NEW ONLINE OFFERS
Are you ready for a Transformation?
8 week Mindfulness Challenge
Looking for more calm and mindfulness in your life? Embark on this 8 week journey with us to find your Zen in all aspects of your life!
6 week The Art of Self Love
Finding self-love is a beautiful journey that involves embracing your strengths, excepting your imperfections, and treating yourself with kindness and compassion!
8 week Accountability Challenge
Are you having difficulty with goal setting, finishing a task or holding yourself accountable? Let's break some habits and make some changes together!
Are you in need of rest and relaxation?
Check out our destination yoga and fitness retreats in 2024!
San Pancho, Mexico
February 17th - 24th, 2024
Nordegg, Alberta, Canada
May 2nd - 5th, 2024
NICE TO MEET YOU
I'm Coreen!
I'm passionate about inspiring individuals to discover their inner selves and succeed in improving their quality of life through health and fitness. We all possess incredible capabilities; we just need to find our unique paths. Our thoughts shape who we are and what we can achieve, requiring a shift to embrace our greatness. Reprogramming our thoughts while training our bodies ensures a successful journey.
The most fulfilling aspect of my job is witnessing how fitness positively transforms lives—people feel better, gain confidence, and exude more energy. Regular exercise-induced endorphins contribute to an overall sense of happiness.
NEW ONLINE PROGRAMS
Personal Training Weekly Series
Check out our weekly online training programs to take your workouts from drab to fitness fab!
6 week Booty Builder
Supplement your existing routine with targeted exercises, ensuring maximum impact and noticeable results.
8 week Transformation
Elevate Your Fitness: Eight weeks to redefine your limits, for those already committed to the journey of strength and transformation.
Find more Freedom in your Fitness journey!
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